Sound healing can help to balance and harmonise us. Stress, tension and disease are manifested as a state of disharmony. Sound healing acts on the autonomous nervous system, the system that is also affected by trauma. Therefore sound healing works by creating (1) sympathetic resonance; this means an area of imbalance is bought back into balance through a vibration. Moreover, sound healing helps (2) balancing the left/right brain hemisphere, (3) triggering the relaxation response to alleviate symptoms of chronic stress, and (4) realising suppressed emotions associated with past trauma.
Sound healing will be an integral part at the end of each EMDR processing day.